Everyday Fitness and Healthy Living

Who needs Veggie Cooking 101? When preparing vegetables, make sure not to overcook them. One of the biggest mistakes we make is leaving them in water and/or heat too long, and ultimately cooking all of the nutrients out. 

Who needs Veggie Cooking 101? 

When preparing vegetables, make sure not to overcook them. One of the biggest mistakes we make is leaving them in water and/or heat too long, and ultimately cooking all of the nutrients out. 

A Very Good Guide.
I will admit when I first started my journey on healthier living, portion control was hard for this food lover. But I was sent this guide and it has helped me a lot.

A Very Good Guide.

I will admit when I first started my journey on healthier living, portion control was hard for this food lover. But I was sent this guide and it has helped me a lot.

It’s a New Month, so a New Challenge!

It’s a New Month, so a New Challenge!

Someone sent me this picture as I started my journey to a healthier living. Best thing I have ever read.

Someone sent me this picture as I started my journey to a healthier living. Best thing I have ever read.

No More Excuses!!!

No More Excuses!!!